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The resources below are provided as a public service only. Pure Symmetry is not associated in any way with any of the organizations listed, and cannot personally endorse the content of these sites. 

Pure Symmetry Coaching & consulting

helpful resources

Health and wellness product solutions for weight loss, energy and performance, and healthy aging 
Character strengths assessment

Take this assessment to understand your strengths and release your capabilities in every aspect of your life

Keep your Psyche Fit
Exercise is an effective and easy treatment for depression and stress relief

Building a Good Marriage
Nine psychological tasks for a healthy relationship 

The Happiness Diet
Stop overthinking and start living

Secrets to Communication Mastery

Smoking and College Students

Maryville University article on the impact of smoking on college students


Tobacco use and mental health

American Lung Association

Resources to help you quit

Find quit smoking guides, tips, and inspirational stories from others to help you stop smoking for good